Explore Therapeutic Services

Individuals 

$150 per 50 minute session

These one-on-one sessions offer adolescents and adults a space to pause, connect with their emotions, and understand what feels overwhelming or stuck. Through exploring the roots of pain, clients are supported in reshaping their emotional world and relationship with themselves, moving toward deep healing and lasting change.

Areas of support include:

  • Emotional Regulation & Nervous System Support

  • Anxiety & Co-Dependency

  • Relational Trauma & Attachment Wounds

  • Enmeshment, Estrangement, & Family Conflict

  • Navigating Neurodivergence (ADHD, ASD, FASD, ID)

  • School, Learning, Executive Functioning

  • Parenting, Stress, Burnout

Sessions are available online or in-person.

Families & Parents

A collaborative and supportive space for families and parents to deepen understanding, improve communication, and strengthen emotional bonds. Grounded in Sue Johnson’s and Adele Lafrance’s Emotionally Focused Family Therapy frameworks, this work supports families in moving through challenges with greater clarity, compassion, and connection.

Whether meeting as a family or focusing on your role as parents, sessions focus on reducing conflict, repairing relationships, and creating a connected home environment.

As a parent we can explore how to:

  • Stay calm during hard parenting moments (and understand your own reactivity)

  • Respond differently to challenging behaviours with practical tools

  • Support your child’s big emotions

  • Set loving limits and boundaries to reduce power struggles

  • Strengthen emotional connection with your child

Within in adult relationships, we can explore how to:

  • Work through patterns of enmeshment or estrangement

  • Repair relationships where there’s been distance, hurt, or misunderstanding

  • Begin to shift repetitive arguments and stuck dynamics
    Create more calm, connection, and closeness at home

Sessions are available online or in-person.

$150 per 50 minute session

Children & Youth

$150 per 50 minute session

A supportive and play-based space where children can explore their emotions, build emotional regulation skills, and strengthen their confidence. Using creative tools like sand tray, stories, visual aids, games, toys, art, writing, and personalized self-regulation "toolboxes", sessions make emotional learning tangible, fun, and something they can take with them beyond the therapy room.

Areas of support include:

  • Emotion Awareness

  • Social & Peer Relationships

  • Life Changes & Transitions

  • School & Learning Stress

  • Coping with Trauma

Play-based child therapy is one way to support your child’s emotional wellness, but it isn’t designed to directly change behaviour at home.

If you’re navigating ongoing behavioural challenges, Family/Parent support offers a space to understand what’s underneath those behaviours and how to respond and move toward change.

Child sessions are offered in-person only.

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